One-on-One Coaching

one-on-one coaching

Are you ready to take back control for good?

It’s time to stop letting bad habits control your life. 

Is this you?

How I can help

As your coach, I take your development seriously because you deserve it. I am behind you 100% every step of the way. I know you can do this and I believe in you—even if you don’t believe in yourself (yet).

Imagine waking up without the pain of regret from...

  • drinking a bottle of wine
  • smoking another pack of cigarettes
  • procrastinating and falling even further behind 
  • eating a bag of chips by yourself
  • yet another Amazon spending-spree

And instead you...

  • Have the confidence to say no when someone offers you a drink
  • Don’t experience a craving when others smoke around you
  • Get things done immediately instead of pushing them off and creating a bigger problem
  • Were able to stop yourself when you’ve had enough to eat
  • Stick to a budget that leaves room to spend money without feeling guilty

I promise this is possible, and I can show you how. 

If you keep doing what you’ve been doing, you’ll keep getting what you’ve been getting. 

Change requires new thoughts, feelings, and actions. 

I can teach you the tools needed to finally break those bad habits, build better ones, and reach your goals—without hating every second of the process.

You deserve to live the life you want. One with

  • purpose and joy
  • consistency and confidence
  • balance and peace of mind

A life you enjoy that makes your good habits irresistible and your bad habits impossible. 


The H.A.B.I.T.S. Program

If you’re ready to take back control over your negative habits, my H.A.B.I.T.S. Program is for you. Breaking bad habits and developing positive ones isn’t as hard as you think. I’ll show you how it can be fun and simple.

This is a process designed to focus on just one small change at a time so that you can spend more of your time focusing on the important things. As your coach, I help you stay consistent and accountable.

The H.A.B.I.T.S. Program

  • Weekly Private Coaching Sessions
  • Online Modules with tools, worksheets, and more
  • Email Support 
  • Payment Options

I will take you step-by step through my signature H.A.B.I.T.S. process, where you’ll learn the six key skills that everyone needs to break bad habits and build better ones.

My Signature Process


Habit Formation

Understand the science behind building habits so you can strategically achieve your goals.



Leverage internal and external accountability through weekly coaching sessions, group check-ins, and the community around you.



Build and hold the trust that amazing things are inevitable for you when you commit to yourself.


Inner Dialogue

Create more useful conversations in your head that build you up rather than hold you back.


Time Management

Get more done with less time by learning how to prioritize, schedule, and execute tasks.



Learn how to understand your unique triggers so you can keep your new good habits, no matter what life throws at you.

Take the first step to breaking your bad habits.