Let’s address the elephant in the room. A lot of people hear things like: …and immediately think: “Yeah… that’s a little too woo-woo for me.” Same. I used to feel that way too. It felt kind of cringe. Kind of unnecessary. Like something that sounds nice but doesn’t actually do anything. But here’s the reality: […]

I didn’t wake up one day magically positive. If anything, I spent a good chunk of my 20s stuck in a pretty negative mindset. Overthinking everything.Assuming the worst.Being way harder on myself than I’d ever be on someone else. And the annoying part? I knew I needed to shift my mindset… I just didn’t know […]